So today let me share with you what I did. I worked out again just at home doing some cardio, lunges and weight lifting. I even started eating fish and vegetables through out the day as much as possible I rarely eat meat and sweets. I also drink infused water with either cucumber or lemon on it.
I used to buy bottled juice claiming that they are made of pure fruit extracts without sugar in it. I became too meticulous on what food I ate. Its very important that you watch what food you eat and regular work out is also a must. It doesn't have to be in the gym but you can do it just at home. In my case I was always get bothered by my kids so I do my work outs three times a week during morning while all of them are still sleeping tightly. As a mom of 5 kids its really difficult but I need to focus. It is my duty as a mom to stay fit and healthy for me to be able to take good care of them well.